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Get inspired. Healthy living tips and fresh thinking to get you motivated.

Lose weight fast

Best Weight Loss Foods For People Who Don't Like Diets

8th JULY

Eating more plant-based foods and substituting processed foods is an effective means of supporting and sustaining weight loss. Discover the best foods for natural weight loss...

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Win me made by fressko craft smoothie

Made By Fressko Giveaway

29th JUNE

Be in to win an insulated smoothie flask from Made By Fressko.

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How to wake up and feel like a million bucks 1

How To Wake Up And Feel Like A Million Bucks

6th MAY

Want to feel less sleepy and more energised in the morning? Here's how you can make easy tweaks to your daily routine so you can wake up and feel like a million bucks!

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Bananas top power foods for busy people

Best Banana Smoothie Recipes For A Healthier Breakfast

22nd APRIL

To make a healthy banana smoothie, place banana, ice cubes, fresh fruit, vegetables and/or leafy greens to the blender. Add your favourite milk and any optional extras like nuts, seeds, superfood powders, protein powders or sweeteners, then blend until smooth.

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