When some of our customers started asking after the option to order a Keto Smoothie Box, we set off on a crafty mission to develop a range of Keto-friendly smoothie recipes that can be enjoyed by anyone following a low-carb or Keto diet and wanting to eat real food.
The result?
Using 100% plant-based ingredients, we’ve developed a range of low-carb smoothie recipes which can be enjoyed by anyone wanting to limit their net carb intake and still enjoy a nutrient-dense superfood smoothie.
To order a Keto Smoothie Box, simply place an order on our website and make sure you enter the coupon code KETO. This will ensure we send you the right smoothie box.
What can you expect in the Keto Smoothie Box?
- 5 recipes per box / 2 servings per recipe
- Easy to follow recipe cards + pre-portioned ingredients
- Keto-friendly fresh ingredients (with less fruit than the Original Craft Smoothie Box)
- Low-carb, high-fat superfood blends
- Organic coconut milk, nut milk and Pic's peanut butter slugs in every box
- Macros included so you can easily keep track of your daily intake
- Flexibility to add your own protein powder or supplements to meet your individual macronutrient requirements
- No waste
- Gluten free and dairy free recipes
- As little as 3g and no more than 9g of net carbs per serve!
The Keto Smoothie Box is perfect if you...
- Are transitioning to a low-carb, high-fat diet and still want to eat real food
- Can't find a low-carb smoothie recipe that actually tastes good (trust us - it’s not easy!)
- Want the convenience of having everything you need to make low-carb smoothies delivered to your door so you don't have to shop around for ingredients (and read all the labels!)
How much does the Keto Smoothie Box cost?
It's $54 for Keto Smoothie Box which includes 5 recipes to make 10 superfood smoothies - so that's only $5.40 per smoothie. Delivery is always free New Zealand wide too!
How do I order a Keto Smoothie Box?
To order a Keto Smoothie Box, simply place an order on our website and enter the coupon code KETO to make sure you get the right smoothie box!
If you're an existing customer or if you've ordered Craft Smoothie before and want to switch your subscription to try out a Keto Smoothie Box, just email hello@craftsmoothie.co.nz and we can help you out!
Our Approach To Keto
Our Keto smoothies have been developed to include a wholefood source of dietary fibre, essential vitamins and minerals, powerful antioxidants, plant-powered protein and plenty of nourishing fats. You won’t find any highly processed ingredients, artificial additives or funny business in our recipes - every ingredient has benefits for your long-term health and vitality, otherwise it wouldn't make the cut. We’ve tracked down the highest quality, lowest carb ingredients so you don’t have to worry about shopping around for ingredients and reading all the labels (because you've got better things to do).
Here's a run-down of the Keto-friendly ingredients you can expect:
- Organic, low-carb almond milk with only 2 ingredients - almonds and water!
- Organic coconut cream/milk that comes in a BPA-free can with zero additives - again just coconut and water!
- Super smooth, squeezable Pic's peanut butter with nothing but dry roasted high-oleic peanuts and a dash of salt
- Keto-friendly fresh and freeze-dried ingredients to ensure you can enjoy the best Keto blends year-round
- Superfoods concentrated in nourishing fats + a quality source of plant protein
Which Superfood Smoothie Box Is Best For You?
Find out which Craft Smoothie Box is the best fit for your lifestyle by seeing which of the following statements agree most with you:
Original Superfood Smoothie Box:
- I want to start my day with a healthy, wholefood breakfast
- I want to increase my intake of fresh fruit and vegetables to support optimal health and/or healthy weight management
- I enjoy fruity flavours and love the idea of trying new seasonal smoothies each week
Keto Superfood Smoothie Box:
- I'm following a Keto or low-carb diet and still want to enjoy a superfood smoothie for breakfast
- I want to limit my intake of net carbs but make sure I'm still eating nutrient-dense meals
- Since starting a Keto diet, my palate has adjusted and sweet foods don't appeal as much
Want to learn more? Compare our smoothie box options.
Keto Smoothie Box FAQs
What is Keto?
The keto or ketogenic diet is a low-carb, high-fat diet that encourages the body to enter the metabolic state of ketosis where it burns fat instead of carbohydrates. When carbohydrate intake is low and the body does not have enough glucose for energy, it burns stored fat instead and creates ketones as a byproduct. Ketones can burn fat more efficiently than carbohydrates which is why following a keto or low-carb diet can be effective in supporting weight loss.
What is a Keto smoothie?
To create the perfect Keto-friendly smoothie, we follow a few golden rules:
- Only low-carb fruits like berries, avocado and citrus
- Only non-starchy veggies like leafy greens, cauliflower and cucumber
- No high-carb dairy products or sweetened plant-based milks
- Plenty of nourishing fats
What does a Keto smoothie taste like?
Due to the low content of fruit, Keto smoothies are a lot less sweet than the smoothies you might be used to. If you've been following a Keto diet for a while, you'll notice your palate adjust and you'll start to enjoy a less-sweet smoothie more and more. If you're not following a low-carb or Keto diet, you might enjoy our Original Superfood Smoothie Box instead which combines the best combinations of seasonal fruit and vegetables, along with organic superfood blends.
What ingredients do I need to make a Keto smoothie?
We’ll send you everything you need to make Keto smoothies at home - all you need is some ice and water to get started.
What equipment do I need to make a Keto smoothie?
All you need is a blender and an ice tray and you’re away (just remember to fill and freeze the ice tray the night before)!
Is almond milk OK on a Keto diet?
We use the lowest-carb organic almond milk available but if you’re looking around the supermarket, it can be a quite the challenge to find a low-carb option on the shelf. Most almond milks include some form of sweetener, which can make the net carb content less Keto-friendly. So we take the hassle out of hunting down a Keto-friendly almond milk and include one in your smoothie box. Too easy!
Can I add protein powder to my Keto smoothies?
We’ve designed the Keto smoothie recipes to be flexible so you can add your own protein powder to ensure you’re meeting your daily macronutrient requirements depending on your individual health goals. Every recipe includes a source of plant-based protein and may wish to increase this by using a low-carb protein powder. Keeping in mind that this will change the flavour of the smoothie so opt for mild-flavoured and unsweetened are the safest options.
Can I add MCT oil to my Keto smoothies?
As we only use wholefood ingredients, the macronutrient count can vary from recipe to recipe so it’s a great idea to use the macros for each recipe to guide whether you want to increase the fat content to meet your individual macronutrient requirements. MCT oil is a handy option if you want to increase the fat content without altering the flavour of your smoothie too drastically.
How many net carbs per smoothie?
We aim to keep the net carbs as low as possible without compromising on the flavour of your smoothies. Every recipe includes between 4g and 9g net carbs per smoothie so you can comfortably keep within your daily limit.
Can I order one Keto Smoothie Box just to try it out?
There are no long-term commitments when you order any Craft Smoothie Box so you can pause or stop your deliveries at any time.
To order a Keto Smoothie Box, simply place an order on our website and make sure you enter the coupon code KETO. This will ensure we send you the right box.You can also switch from the Keto Smoothie Box to the Original Superfood Smoothie Box at any time, just email hello@craftsmoothie.co.nz if you would like to make the switch.